CBT (Cognitive Behavioral Therapy): A therapy that focuses on changing unhelpful cognitive distortions and behaviors, improving emotional regulation, and developing personal coping strategies.

DBT (Dialectical Behavior Therapy): A type of CBT that emphasizes balancing acceptance and change, often used for treating borderline personality disorder and other complex mental health issues.

IBT (Interpersonal Therapy): A brief, attachment-focused psychotherapy that centers on resolving interpersonal problems and symptomatic recovery.

MI (Motivational Interviewing): A counseling approach that helps clients find the motivation to make positive decisions and accomplish established goals.

MCBT (Mindfulness-Based Cognitive Therapy): A therapy combining cognitive behavioral techniques with mindfulness strategies to help individuals better understand and manage their thoughts and emotions.

SFBT (Solution-Focused Brief Therapy): A goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients' responses to a series of precisely constructed questions.

EMDR (Eye Movement Desensitization and Reprocessing): A psychotherapy treatment designed to alleviate the distress associated with traumatic memories through guided eye movements.

EFT (Emotionally Focused Therapy): A therapy aimed at improving attachment and bonding in adult relationships by focusing on emotions as the key to identity and change.

Gottman Method: A form of couples therapy that emphasizes a research-based approach to strengthening relationships through improving conflict management, communication, and building intimacy.

Family Systems Therapy: A therapy that views an individual's symptoms as arising from the dysfunctional dynamics within the family unit, focusing on treating the family as a whole.

CPT (Cognitive Processing Therapy): A specific type of cognitive behavioral therapy that has been effective in reducing symptoms of PTSD.

PE (Prolonged Exposure Therapy): A specific type of cognitive behavioral therapy that teaches individuals to gradually approach trauma-related memories, feelings, and situations.

ERP (Exposure and Response Prevention): A form of CBT particularly effective for treating obsessive-compulsive disorder by exposing individuals to their fears and preventing the associated compulsive responses.

ACT (Acceptance and Commitment Therapy): A form of therapy that uses acceptance and mindfulness strategies mixed in different ways with commitment and behavior-change strategies to increase psychological flexibility.